Weigh In record (no journal entry) for 25 December 2023
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153.9 lb
Lost so far: 1.9 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1571 kcal
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Fat: 59.67g | Prot: 82.37g | Carb: 185.53g.
Breakfast: 365 Grass-Fed Whey Protein Powder Chocolate , Fisher Chopped Walnuts, Cranberries , Fage Total 0% Greek Yogurt (170g), Baileys Original Irish Cream, Vital Proteins Collagen Peptides. Lunch: Baby Spinach, Bananas , Silk Original Unsweetened Almond Milk, Member's Mark Natural Triple Berry Blend. Dinner: Turkey Breast Meat , Bob Evans Macaroni & Cheese. Snacks/Other: Edwards Georgia Pecan Pie Ready to Serve, Oranges , Peanut Butter Energy Bites. more...
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losing 4.4 lb a week
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 Comments
HoHoHO merry Christmas to me👍😊I thought my Withings scale would do it automatically but I had to do it manuallly? Merry Christmas everybody🎄🎁
25 Dec 23 by member: MyanW
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25 Dec 23 by member: -MorticiaAddams
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