Weigh In record (no journal entry) for 23 December 2023
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214.3 lb
Lost so far: 0 lb.
Still to go: 214.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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941 kcal
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Fat: 31.48g | Prot: 48.48g | Carb: 115.26g.
Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶, 早安美芝城 紅茶. Lunch: 貢丸湯, 蛋花湯, 乾麵. more...
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losing 0.8 lb a week
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