Weigh In record (no journal entry) for 29 April 2015
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1868 kcal
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Fat: 62.19g | Prot: 64.27g | Carb: 191.08g.
Breakfast: Honig, Getoastetes Weißbrot, Marmelade, Nutella Nutella, Frischkäse, Ja! Würfelzucker, Weizenbrötchen. Lunch: Van D'or Edel Bitter 60% Kakao, Landliebe Griespudding Traditionell, Käsepizza mit Gemüse. Dinner: Feinkäserei Ananas Mandel Rolle, Käse, Baguette, Honigmelonen, Mangos. Snacks/Other: Milfina Milch 1,5% Fett, Apotheke Sanform, Alesto Fine Cashewkerne Naturbelassen. more...
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3026 kcal
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Activities & Exercise:
Shopping - 24 minutes, Walking (moderate) - 3/mph - 58 minutes, Driving - 2 hours, Resting - 2 hours and 11 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Desk Work - 9 hours and 16 minutes. more...
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losing 9.3 lb a week
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