Weigh In record (no journal entry) for 21 December 2023
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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471 kcal
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Fat: 20.55g | Prot: 23.68g | Carb: 50.96g.
Breakfast: Banana Nanica. Lunch: Cebola Roxa, Alface de Folha Verde, Sadia Mussarela, Tomates, Omelete. Dinner: Caldo de Frango. more...
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losing 3.9 lb a week
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melissataso's weight history
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