Weigh In record (no journal entry) for 21 December 2023
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186.4 lb
Lost so far: 120.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1637 kcal
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Fat: 74.55g | Prot: 67.94g | Carb: 162.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway 6-Inch Subway Club. Dinner: French Fries (In Vegetable Oil), Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 4.2 lb a week
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