Weigh In record (no journal entry) for 21 December 2023
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1038 kcal
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Fat: 36.77g | Prot: 113.23g | Carb: 68.94g.
Breakfast: Espinafre, Betânia Mussarela, Tijuca Ovo Branco tipo Grande, Café proteico. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Catupiry Requeijão Cremoso Light, Romana Pão de Forma Integral com Casca. Dinner: Force Up 3 Whey Protein, Betânia Iogurte Natural Desnatado. Snacks/Other: Castanha do Bem Castanha do Pará. more...
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losing 1.8 lb a week
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