Weigh In record (no journal entry) for 21 December 2023
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1521 kcal
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Fat: 68.85g | Prot: 92.70g | Carb: 129.97g.
Breakfast: Turma da Mônica Maçã (135g), Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Salada de Maionese, Friboi Carne Moída de Acém, Feijão Carioca Cozido. Dinner: Salada de Maionese, Feijão Carioca Cozido, Seara Recheado com Levíssimo e Mussarela. Snacks/Other: Itambé Requeijão Light, Wickbold Pão de Forma Integral, Ovo, Brownie, Uvas, Funfit Red Velvet. more...
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losing 0.9 lb a week
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