Weigh In record (no journal entry) for 21 December 2023
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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994 kcal
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Fat: 23.17g | Prot: 128.64g | Carb: 74.70g.
Breakfast: Lidl Claras de Huevo, Mercadona Copos de Avena. Lunch: Meatprotein Hamburguesa de Pavo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Lidl Brócoli, Meatprotein Hamburguesa de Pavo. Snacks/Other: Nueces, Meatprotein Hamburguesa de Pavo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lidl Tortitas de Arroz , Huevo, Lidl Claras de Huevo, Milbona Queso Fresco Batido 0%. more...
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losing 5.4 lb a week
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