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體重 63.4
BMI 23.3
體脂肪 29.5
肌肉量 42.0
骨骼重 2.7
內臟脂肪 6.5
基礎代謝 1298
體內年齡 47
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139.8 lb
Lost so far: 28.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1069 kcal
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Fat: 47.56g | Prot: 35.22g | Carb: 124.98g.
Breakfast: 7-11 肉鬆菜脯紫米風味飯糰. Lunch: 所長茶葉蛋 原味茶葉蛋, 7-11 川味椒麻肉包. more...
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gaining 9.3 lb a week
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