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R1第二天，體重-1.2kg
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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972 kcal
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Fat: 27.88g | Prot: 144.76g | Carb: 35.19g.
Breakfast: 光泉 光泉無糖豆漿, Tryall 分離乳清蛋白粉-台灣鐵觀音奶茶. Lunch: 光泉 無糖豆漿, Tryall 分離乳清蛋白（楓糖奶茶）. Dinner: 光泉 無糖豆漿, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Snacks/Other: 光泉 無糖豆漿, Peeta Protein 馥郁可可. more...
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gaining 0.5 lb a week
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