Weigh In record (no journal entry) for 19 December 2023
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176.6 lb
Lost so far: 9.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1039 kcal
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Fat: 47.09g | Prot: 42.94g | Carb: 112.20g.
Breakfast: Peccin Trento Dark, Vigor Margarina Sabor Manteiga, Tirolez Queijo Parmesão, President Queijo Parmesão Ralado, Hortifruti Queijo Minas Frescal, Ovo, Wickbold Rap10 Integral. Lunch: Hortifruti Cenoura Crua, Primor Óleo de Soja , Vigor Margarina Sabor Manteiga, Regina Queijo Parmesão Ralado, Tirol Leite Desnatado, Ovo, Tio João Arroz Branco. Dinner: Peccin Trento Dark, Lac Lélo Queijo tipo Quark, Patê sardinha/maionese, Bauducco Torrada Fermentação Natural Tradicional. Snacks/Other: Vitória Uva sem Semente, Nestlé Leite Ninho, Alto Alegre Açúcar Cristal, Terra Viva Creme de Leite. more...
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gaining 0.8 lb a week
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