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Ainda firme e forte tentando chegar nos 105 até o natal
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233.0 lb
Lost so far: 15.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1546 kcal
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Fat: 67.22g | Prot: 72.15g | Carb: 164.22g.
Breakfast: Mearim Doce de Caju Cristalizado. Lunch: Fricassê de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Seara Hambúrguer Texas, Habib's Esfiha de Carne, Ruffles Batata Frita Cebola e Salsa. Snacks/Other: Kibon Picolé Chicabon Zero. more...
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losing 1.5 lb a week
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