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Ich wünsche Euch einen schönen Wochenbegin 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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578 kcal
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Fat: 16.53g | Prot: 77.17g | Carb: 33.30g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Bulk Powders Pure Whey Isolate 90, Knorr Gemüsebrühe, Iglo 8 Kräuter, Rindfleisch, Nudeln (Gekocht), Bohneneintopf. more...
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steady weight
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hrldfischer's weight history
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