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rschafer1970
Journal
17 Dec 23
rschafer1970's Journal, 17 December 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 17 December 2023
121.8 lb
Lost so far:
32.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2023:
1303 kcal
Fat: 68.93g | Prot: 49.53g | Carb: 129.28g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Granny Smith Apples, 2% Fat Milk.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Italian Salad Dressing, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage.
Snacks/Other:
Cadbury Caramilk Snack Size, Carrot Bread, Custard Pie.
more...
1580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 5.6 lb a week
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