Weigh In record (no journal entry) for 17 December 2023
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112.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1756 kcal
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Fat: 32.89g | Prot: 147.51g | Carb: 236.23g.
Breakfast: Dannon Oikos Triple Zero - Raspberry. Lunch: Oroweat Whole Grains 12 Grain Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Chobani Greek Yogurt Whole Milk Plain. Dinner: Dannon Light & Fit Greek - Key Lime, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Spaghetti, Air Popped Popcorn, Snyder's of Hanover Mini Pretzels, Sugared or Glazed Doughnuts, Sun-Maid Cinnamon Swirl Raisin Bread, Friendly Farms Greek Nonfat Yogurt - Strawberry, Quest Lemon Cream Pie Protein Bar. more...
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gaining 7.0 lb a week
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