Weigh In record (no journal entry) for 17 December 2023
|
171.2 lb
Lost so far: 28.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2023:
|
806 kcal
|
Fat: 27.14g | Prot: 68.86g | Carb: 74.64g.
Breakfast: Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Happy Farms Finely Shredded Mexican Style Cheese, Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Great Value Egg. more...
|
losing 16.1 lb a week
|
Comments
Whoa! What happened here???
18 Dec 23 by member: wifey9707
|
18 Dec 23 by member: ZenusWarriorPrincess
|
And down again more today... woried I might blow away
18 Dec 23 by member: ObeseToBeast123
|
Just grab something & hang on, OTB, nothing can move you. 😆💪
18 Dec 23 by member: ZenusWarriorPrincess
|
Abs fighting for recognition?
18 Dec 23 by member: JustBananas
|
JustBananas lol no I ate a few meals that were greasier than my body has become accustomed to 😳I can still see 5 of 7 abs if I flex them but I'm only on week 12 of 22 of my bulk.
18 Dec 23 by member: ObeseToBeast123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|