Weigh In record (no journal entry) for 17 December 2023
|
154.3 lb
Lost so far: 24.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2023:
|
207 kcal
|
Fat: 8.60g | Prot: 18.00g | Carb: 14.00g.
Dinner: Bounty Bounty Protein. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElenaPay's weight history
|