Weigh In record (no journal entry) for 16 December 2023
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196.9 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1427 kcal
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Fat: 53.28g | Prot: 35.12g | Carb: 214.19g.
Breakfast: Weihnachtsplätzchen, Weizenbrötchen, Frischkäse, Marmelade. Lunch: Schokoladenstückchen, Andechser Natur Schoko-Pudding, Nudeln (Gekocht), Pilzsauce, Schwarzwurzeln. Dinner: Weihnachtsplätzchen, Nutella Nutella, Mischkornbrot. more...
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2508 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Housework - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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