Weigh In record (no journal entry) for 16 December 2023
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2263 kcal
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Fat: 154.51g | Prot: 130.32g | Carb: 92.95g.
Breakfast: Mandarine, Möhren, Äpfel, Norfisk Delikatessen Norwegischer Räucherlachs, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale). Lunch: Alesto Cashew Erdnuss Mix Hot Chili. Dinner: Olivenöl, Marmelade, Tomaten, Avocado, Gelbe Paprika, Rote Paprika, Eisbergsalat, Milbona Ofenkäse Fein-Würzig , Lidl White Tiger Garnelen Knoblauch Chili. Snacks/Other: Maracuja, Milbona Griechischer Joghurt 10%, Ehrmann High Protein Pudding Vanilla, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Granatapfel. more...
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steady weight
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