Weigh In record (no journal entry) for 16 December 2023
|
180.8 lb
Lost so far: 88.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2023:
|
1833 kcal
|
Fat: 66.65g | Prot: 41.34g | Carb: 293.49g.
Breakfast: Мандарины. Lunch: Coffee Like Латте (300мл), Хачо и Пури Гирос с Курицей и Картофелем. Snacks/Other: Баскин Роббинс Мороженое Шоколадное. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_61's weight history
|