Weigh In record (no journal entry) for 30 June 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1391 kcal
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Fat: 56.34g | Prot: 84.37g | Carb: 144.62g.
Breakfast: Nestlé Leite Ninho, Redubio Shake Diet. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Couve Manteiga Crua, Bife ou Costeleta de Porco, Feijão Preto Cozido, Lugen Arroz Integral Agulhinha. Dinner: Piracanjuba Leite Integral, Redubio Shake Diet. Snacks/Other: Café com Leite e Açúcar, Sabor da Terra Semente de Chia, Liv Up Crepioca com Queijo Branco . more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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