Weigh In record (no journal entry) for 15 December 2023
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1475 kcal
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Fat: 67.68g | Prot: 143.12g | Carb: 71.82g.
Breakfast: Sashimi de Salmão, Seara Peito de Peru, Tirol Queijo Mussarela (18g), Tirolez Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Parmalat Whey Fit Chocolate. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Tomates Cereja, Bom Destino Mussarela de Búfala. Dinner: Parmalat Whey Fit Chocolate, Sadia Salame tipo Italiano Fatiado, Queijo Suíço, Sashimi de Salmão. Snacks/Other: Hart's Move Cacau. more...
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losing 7.2 lb a week
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Ana.Paula☀️'s weight history
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