Weigh In record (no journal entry) for 15 December 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1375 kcal
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Fat: 28.18g | Prot: 102.16g | Carb: 180.47g.
Breakfast: Canderel Cankao, Café Expresso, Hacendado Leche Desnatada, Pão integral, Tangerinas. Lunch: Chuchu, Courgette, Cenouras, Esparguete (Cozido), Peito de Frango Estufado (Pele Não Consumida). Dinner: Milka Milka Oreo, Auchan Parmigiano Reggiano, Hacendado Leche Desnatada, Pingo Doce Puré de Batata com Noz Moscada, Peito de Frango Estufado (Pele Não Consumida), Pingo Doce Feijão Verde Cortado Congelado. Snacks/Other: Ehrmann High Protein Yoghurt Morango , Chocapic Chocapic, Continente Manga. more...
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gaining 0.2 lb a week
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