Weigh In record (no journal entry) for 14 December 2023
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260.1 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1372 kcal
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Fat: 73.48g | Prot: 111.62g | Carb: 59.65g.
Lunch: Peito de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cuscuz (Cozido), Pronto Light Picadinho de Carne. Snacks/Other: Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Abacaxi. more...
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losing 0.8 lb a week
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