Weigh In record (no journal entry) for 14 December 2023
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201.5 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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3569 kcal
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Fat: 234.27g | Prot: 254.50g | Carb: 86.53g.
Breakfast: Braineffect Rocket C8 MCT-Öl, Veganz Hanfprotein, GREATVITA Bio Kokosmehl, Edeka Bio Mandeldrink ohne Zuckerzusatz. Dinner: REWE Bio Himbeeren, Powerstar CFM Whey Isolat, Arla Frische Bio Weidemilch, Schrozberger Schwedenmilch, Vivani Feine Bitter 99% Cacao, Copaya Bio Kalaopulver Raw, Switzerland Le Gruyère, REWE Bio Blattspinat, Ja! Speisequark 20%, Ja! Speisequark 40%, Ei, Prime Burger Burger, REWE Bio Hirtenkäse, Gut & Günstig Schlagsahne. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Mr. Big Pure Glutamin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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gaining 0.5 lb a week
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 Comments
14 Dec 23 by member: J-187
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