Weigh In record (no journal entry) for 14 December 2023
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145.9 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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786 kcal
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Fat: 47.98g | Prot: 44.32g | Carb: 43.13g.
Lunch: Eat For Fit Beilagensalat, Lasagne mit Fleisch. Dinner: Stockmeyer Walnuss-Salami. Snacks/Other: Kinder Schokobons White . more...
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losing 1.5 lb a week
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