Weigh In record (no journal entry) for 14 December 2023
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89.1 lb
Lost so far: 19.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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388 kcal
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Fat: 11.15g | Prot: 11.41g | Carb: 62.61g.
Lunch: RED Молочный Шоколад с Орехами, Ролл с Креветкой, Storck Werther's Original Сливочная Карамель , Бургер Кинг Мороженое Рожок. more...
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losing 3.1 lb a week
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