Weigh In record (no journal entry) for 13 December 2023
|
150.1 lb
Lost so far: 63.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
1329 kcal
|
Fat: 102.00g | Prot: 73.34g | Carb: 22.88g.
Breakfast: Regina Creme de Ricota , Natu's Farinha de Linhaça Dourada, Holy Nuts Farinha de Amêndoas , Kenko Gergelim Branco Tostado, Lugen Semente de Chia, Ovo. Lunch: Kopenhagen Chocolate 70% Cacau com NIBS sem Açúcar, Bacon, Coxa de Frango, Holy Nuts Farinha de Amêndoas , Ovo Mexido. Snacks/Other: Sadia Linguiça Fininha. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuisamaia's weight history
|