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JamaicaBoundNL
Journal
13 Dec 23
JamaicaBoundNL's Journal, 13 December 2023
JamaicaBoundNL's Profile
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Happy Wednesday my friends. 💜
151.4 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2023:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Coffee.
more...
2437 kcal
Activities & Exercise:
Resting - 1 hour and 45 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 15 minutes.
more...
gaining 0.4 lb a week
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