JamaicaBoundNL's Journal, 13 December 2023

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Happy Wednesday my friends. 💜

151.4 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2023:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

2437 kcal

Activities & Exercise: Resting - 1 hour and 45 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 15 minutes. more...

gaining 0.4 lb a week

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JamaicaBoundNL's Journal, 13 December 2023

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