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I plateaued for two weeks, but it's kick started again, just in time for Christmas 🫣😆 The good part is that my fat mass has dropped and muscle mass has increased, which is very good news 😊
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140.0 lb
Lost so far: 23.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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386 kcal
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Fat: 15.73g | Prot: 44.66g | Carb: 15.67g.
Lunch: Baxters Red Cabbage, Asda Corned Beef, Asda Sweet Chilli Beetroot, Tomatoes, Asda Mixed Baby Leaf Salad. Dinner: Tesco Closed Cup Mushrooms, Asda Cauliflower, Tesco 5% Fat Beef Mince. more...
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losing 0.7 lb a week
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