Weigh In record (no journal entry) for 11 December 2023
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234.6 lb
Lost so far: 14.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1511 kcal
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Fat: 50.90g | Prot: 64.21g | Carb: 176.18g.
Breakfast: Banana Passa. Lunch: Coca-Cola Refrigerante (200Ml), Margarina, Ovo, Adria Macarrão Espaguete 8. Dinner: Perdigão Hambúrguer Fácil de Preparar, Coca-Cola Refrigerante (200Ml), Pão de Queijo de Frigideira. Snacks/Other: Portão de Cambuí Doce de Leite. more...
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losing 1.5 lb a week
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