Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Journal
11 Dec 23
|ni's Journal, 11 December 2023
|ni's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2023
90.2 lb
Lost so far:
17.9 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2023:
394 kcal
Fat: 12.25g | Prot: 31.43g | Carb: 34.24g.
Breakfast:
Сырники Домашние, FitnesShock Protein Cookie Cherry Chocolate, Зеленый Чай.
Lunch:
Пятерочка Виноград Кишмиш, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Спаржа, Петелинка Грудка Куриная без Кожи, Hochland Сыр Плавленый "Чизбургер", Мираторг Карибская Смесь Овощная.
more...
568 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Samsung Health - 22 hours and 5 minutes.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
|ni's weight history
view complete history