Weigh In record (no journal entry) for 10 December 2023
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1896 kcal
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Fat: 60.88g | Prot: 77.17g | Carb: 263.63g.
Breakfast: Aldi Organic Porridge Oats, Oatly Oat Milk, Black Tea, Pumpkin Seeds, Walnuts, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Carrots, Avocados, Sliced Ham, Cottage Cheese, Cucumber (with Peel), Asda White Pitta Bread, Chicken Broth (Home Recipe), Fresh Pasta (Cooked) . Dinner: Asda White Pitta Bread, Sliced Ham, Lidl Greek Style Yoghurt, Sainsbury's Fruit & Nut Muesli. Snacks/Other: Oranges , Apples . more...
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losing 2.0 lb a week
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