Weigh In record (no journal entry) for 09 December 2023
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121.3 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1364 kcal
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Fat: 32.94g | Prot: 81.39g | Carb: 191.63g.
Breakfast: Catupiry Requeijão Cremoso, Pão de Leite, Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana Prata, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pão de Leite, Brigadeiro, Nestlé Chocotone, Pêssegos. more...
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losing 0.4 lb a week
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