Shamjamz's Journal, 09 December 2023

131.0 lb Lost so far: 26.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 83.76g | Prot: 74.52g | Carb: 68.75g.   Breakfast: Safari Peanuts & Raisins, Padkos Raw Coconut Flakes, Sugar, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats. Lunch: Mama's Steak & Kidney Pie. Dinner: Mutton Curry. more...

1628 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...