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uhuuu tá caindo 😁
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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599 kcal
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Fat: 24.87g | Prot: 16.76g | Carb: 76.86g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Coxinha de Festa, Broa de Milho, Manteiga (com Sal), Pif Paf Presunto, Pão Francês. more...
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losing 0.4 lb a week
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