Weigh In record (no journal entry) for 08 December 2023
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1534 kcal
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Fat: 41.52g | Prot: 128.11g | Carb: 151.80g.
Breakfast: Serramar Coalhada Natural Parcialmente Desnatada, Integralmedica Whey 100% Pure Baunilha, Tirolez Creme de Ricota Light, Pão Francês, Ovo Frito sem Gordura. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Friboi Coxão Mole Moído , Dona Benta Espaguete N°8. Dinner: Swift Bife Ancho, Carne do Peito de Frango (Assado, Cozido), Mel, Banana Prata. Snacks/Other: Serramar Coalhada Natural Parcialmente Desnatada, Probiótica 100% Pure Whey Chocolate. more...
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losing 0.4 lb a week
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