Weigh In record (no journal entry) for 08 December 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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295 kcal
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Fat: 6.09g | Prot: 26.58g | Carb: 35.62g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...
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gaining 2.3 lb a week
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josephc0917's weight history
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