Weigh In record (no journal entry) for 08 December 2023
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131.6 lb
Lost so far: 26.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1238 kcal
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Fat: 65.10g | Prot: 53.16g | Carb: 108.03g.
Breakfast: Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Sugar, Padkos Raw Coconut Flakes. Lunch: Mixed Seeds, Bakers Blue Label Marie Biscuit, Fried Egg with Fat, Margarine (Regular), Tait's Crispbread, Mayonnaise. Dinner: Mayonnaise , Sasko Premium White Bread, Potato French Fries, Fried Battered Fish. more...
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1605 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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