Weigh In record (no journal entry) for 08 December 2023
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128.1 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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2062 kcal
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Fat: 48.86g | Prot: 103.31g | Carb: 163.67g.
Breakfast: Кубанская Буренка Молоко 2,5%, Гречка с курицей. Lunch: Огурец (с Кожурой), Гречка с курицей. Dinner: Stemmari Pilot Grigio Вино Белое Сухое, Sambiel Blue Cheese. Snacks/Other: Осетинские Пироги Осетинский Пирог с Сыром. more...
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steady weight
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