Angelica V.P's Journal, 06 December 2023

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Weigh In record (no journal entry) for 06 December 2023

112.4 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2023:

1121 kcal

Fat: 52.37g | Prot: 52.77g | Carb: 109.67g. Breakfast: Teixeira Manteiga com Sal, Nescau Nescau com Leite, Seven Boys Pão de Forma (50g). Lunch: Nuggets de Frango, McDonald's Big Mac. more...

1242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Angelica V.P's Journal, 06 December 2023

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