Weigh In record (no journal entry) for 07 December 2023
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150.4 lb
Lost so far: 63.7 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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735 kcal
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Fat: 54.44g | Prot: 42.42g | Carb: 17.30g.
Breakfast: Presunto de Peru, Torta de frango cetogênica. Snacks/Other: Sococo Leite de Côco Light, Sococo Coco Ralado sem Açúcar , Sabor da Terra Semente de Chia, Vitanuts Pasta de Castanha Crocante. more...
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losing 3.1 lb a week
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