Weigh In record (no journal entry) for 06 December 2023
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129.9 lb
Lost so far: 21.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1548 kcal
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Fat: 66.59g | Prot: 90.38g | Carb: 150.30g.
Breakfast: Ovo Mexido, Piracanjuba Leite Desnatado, Queijo Branco, Cuscuz (Cozido). Lunch: Italac Mistura Láctea Condensada de Soro de Leite e Leite, Banana Prata, Mangas, Salada Crua, Abobrinha Refogada, Pirão, Feijoada. Dinner: Maragogi Bolacha Doce , Danone Iogurte de Morango, Ovo Frito, Piracanjuba Leite Desnatado, Queijo Branco, Vapza Peito de Frango Desfiado Cozido. more...
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gaining 0.1 lb a week
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