Weigh In record (no journal entry) for 06 December 2023
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147.3 lb
Lost so far: 62.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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684 kcal
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Fat: 10.68g | Prot: 15.64g | Carb: 125.60g.
Lunch: Dean&David Beilagensalat, Reis (Gekocht), Asia Spezialitäten Thai Curry. more...
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losing 1.5 lb a week
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