josephc0917's Journal, 06 December 2023

體重96.35
體脂34.3
基代1723
內臟17
肌肉60
骨3.2
賽百味還是有用啊💪💪💪

212.3 lb Lost so far: 0 lb. Still to go: 212.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 December 2023:

1049 kcal

Fat: 22.46g | Prot: 53.97g | Carb: 114.15g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

losing 7.7 lb a week

Comments

👍

05 Dec 23 by member: qqqqqq66

瘦👍🏻

05 Dec 23 by member: 饞嘴小尼

🤣🤣🤣

05 Dec 23 by member: gulinlin

照三餐吃絕對瘦爆

05 Dec 23 by member: lin5347

瘦瘦瘦👍👍👍

06 Dec 23 by member: 尼歐NEO

👏👏👏

06 Dec 23 by member: chenxxxcccc


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josephc0917's weight history