Weigh In record (no journal entry) for 18 April 2022
|
176.4 lb
Lost so far: 88.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
495 kcal
|
Fat: 10.27g | Prot: 33.86g | Carb: 63.50g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Congelados da Sônia Purê de Grão de Bico, Batata Doce. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dinha166's weight history
|