Weigh In record (no journal entry) for 05 December 2023
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1568 kcal
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Fat: 57.15g | Prot: 39.08g | Carb: 230.25g.
Breakfast: Banane, Äpfel, Laugenstange, Aldi Laugenstange. Lunch: Andechser Natur Bio-Fruchtquark Vanille, Merci Merci Finest Selection. Dinner: Gemischter Salat mit Dressing, Naturli Organic Vegan Block, Alnatura Gemüsebrühe, Albona Paniermehl, Muskatnuss, Schwarzer Pfeffer, Salz, Simply V Veganer Streichgenuss Natur, Oatly Hafersahne, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 4.6 lb a week
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