Schaka679's Journal, 05 December 2023

Weigh In record (no journal entry) for 05 December 2023
163.6 lb Lost so far: 23.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2023:
1568 kcal Fat: 57.15g | Prot: 39.08g | Carb: 230.25g.   Breakfast: Banane, Äpfel, Laugenstange, Aldi Laugenstange. Lunch: Andechser Natur Bio-Fruchtquark Vanille, Merci Merci Finest Selection. Dinner: Gemischter Salat mit Dressing, Naturli Organic Vegan Block, Alnatura Gemüsebrühe, Albona Paniermehl, Muskatnuss, Schwarzer Pfeffer, Salz, Simply V Veganer Streichgenuss Natur, Oatly Hafersahne, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
gaining 4.6 lb a week

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