Weigh In record (no journal entry) for 05 December 2023
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237.0 lb
Lost so far: 33.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1481 kcal
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Fat: 55.71g | Prot: 124.40g | Carb: 120.85g.
Breakfast: Cappuccino, REWE Beste Wahl Dinkel Vollkornbrot, Spiegelei, Avocado. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss, Cappuccino. Dinner: Jack Link's Beef Jerky Teriyaki. more...
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losing 6.2 lb a week
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