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вчерашние углеводы и + 300 граим сегодня
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151.5 lb
Lost so far: 27.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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590 kcal
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Fat: 42.00g | Prot: 9.50g | Carb: 32.00g.
Dinner: O'Zera Шоколад в Кубиках с Фундуком в Карамели. more...
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gaining 4.6 lb a week
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