Weigh In record (no journal entry) for 23 April 2015
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185.8 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2116 kcal
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Fat: 108.12g | Prot: 48.42g | Carb: 221.73g.
Breakfast: Käse, Feinkäserei Ananas Mandel Rolle, Butter, Weizenbrötchen, Getoastetes Weißbrot, Berchtesgadener Land Quark Halbfettstufe 20 %, Marmelade, Nutella Nutella, Ja! Würfelzucker, Kaffee, Milch 1,5%. Lunch: Elite Mousse Schwarz-Weiß, Knorr Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leicht & Cross Knusperbrot Weizen, Erasco Heiße Tasse Champignon-Creme, miree Frischkäse Meerrettich, Kaufland Zwiebelbaguette. Snacks/Other: Oettinger Radler, Goldora Edel-Marzipan Happen, Magnum Mandel. more...
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3504 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 2 hours, Cooking - 37 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 2 hours, Housework - 3 hours, Desk Work - 9 hours, Sleeping - 3 hours and 33 minutes. more...
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gaining 0.0 lb a week
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